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How I Work

My aim is to support you in working through your own limitations, past traumas, future doubts and fears and support you in making choices and decisions that will allow you to take  actions to get you to where you want to be, rather than feeling stuck where you are.

I use a combination of therapies including CBT, Person Centred Counselling and Mindfulness along with EFT/MRA

Using Emotional Freedom Technique or Tapping as it's often called we can work with any negative strategies and trauma that you hold. We can work together to efficiently release the negative emotions and guide you to the life that you deserve.


I offer EFT (emotional freedom technique) and Matrix Reimprinting and CBT. Using EFT and MR can be effective in supporting you to:

Improve your health and well being,

Reduce stress,


Bereavement and Loss,

Negative beliefs and self doubts.

Some issues can be addressed quite quickly, other long standing traumas, negative perceptions or beliefs can take longer.

EFT, can help individuals manage their own symptoms. I can show you how, by combining EFT with Matrix Reimprinting, can be a powerful and effective way of helping to resolve traumas and replace negative self beliefs or doubts formed and held subconsciously from our early childhood which continue to influence our current lives

Addressing these unresolved traumas, self doubts or misperceptions can help gain new insight into our behaviour, change negative core beliefs and help us feel more in control and energised.

Areas that can be addressed:

  • Stress.

  • Anxiety.

  • Trauma.

  • Negative relationships

  • Bereavement and Loss.

  • Stress related physical conditions.

  • Poor self esteem.

  • Negative self beliefs and doubts

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